Hot Mamas Exercise


Women want to be strong, but generally don’t want to look like a man. So, why would we do the same workout? Hot Mamas has the formula to get you strong but also give you the long, lean, lithe, sculpted and supple physique you’ve always wanted. Even our Femme Fatale and Armed & Dangerous classes focus on strength, but still give us the body to rock a dress and heels without looking like we are in drag.

We’ve searched far and wide for the best teachers in town and we have pretty high standards: nationally certified, years of experience, dynamic, current and of course, cool. And while we have definite formats for our classes each teacher has her own flavor and is given the freedom to make the class her own.


Teddi B

Fitness Instructor & Owner

My team and I are dedicated to getting women in the best shape they’ve ever been. It’s through high intensity, non-stop, hard work that these women are looking and feeling better than they ever have - it’s not an accident, it’s a formula.

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