Fit Fest Class Intensity

LOW

Low intensity workouts are more reflective and less physical.

MEDIUM

Medium intensity workouts have frequent rest periods..

HIGH

High intensity workouts get your blood flowing and the sweat pouring.

Find Your Style

Day 1

19 January

Friday

6:30 PM to 8:30 PM

Yoga Class

1st Floor: Strength Training & Yoga

Fit & Fold
Intensity: Medium

Get ready to sweat, flow and jam in this full body, 75 min class. With the accompany of SoundOff headphone technology, there's no doubt you'll connect to yourself, the people in the room and the music!

The first 35-40 minutes of this class is focused on fitness, through a variety of both strength and cardio based movements. The second part of class is all about going inward and balancing the body through yoga. This class highlights the best of both worlds: the fitness challenge + the yoga counter.

A vendor village awaits you post class with refreshments and snacks.

 

Jillian Keaveny


EXPERIENCE

Day 2

20 January

Saturday

8:00 AM

Yoga Class

1st Floor: Yoga

Buti Yoga
Intensity: Medium

Tribal dance, plyometrics, Vinyasa flow yoga


Ashton August


EXPERIENCE

Yoga Class

2nd Floor: HIIT

Meta Circuit
Intensity: High

Full body workout including high intensity interval training that will elevate your heart rate and encourage you to move in all planes


Stefan Olander


EXPERIENCE

Yoga Class

3rd Floor: Boxing

Endorphin Boxing
Intensity: High

Fun, high energy partner workout learning to throw and catch punches with power and precision. (Endorphin provides gloves and mitts but bring if you have your own)



9:00 AM

Yoga Class

1st Floor: Barre

Pure Barre
Intensity: Medium

Low impact workout that will tone, lift and burn every part of your body


Jade Poole


EXPERIENCE

Yoga Class

2nd Floor: Cardio + Strength Training

Rebel Roadsters
Intensity: High

REBEL pushes limits, challenging every major muscle group. Using strength, cardio, core, proper mobility and stretching, it’s an all-in-one kind of beat down


Alejandra DeOlivera


EXPERIENCE

Yoga Class

3rd Floor: Strength Training

Strength and Functional Training
Intensity: High

Full body functional and strength training with a combination of speed, plyometrics and agility


Courtney & Jennifer Samual

Yoga Class

Outside: Spin + HITT

SoundCycle
Intensity: High

30 min of bike + 20 min of HITT = a whole lotta sweat!


Jana Everett

10:00 AM

Yoga Class

1st Floor: Yoga

Power Vinyasa
Intensity: Low

A playful and invigorating sequence linking breath with movement and a side of self love


Kady Lafferty


EXPERIENCE

Yoga Class

2nd Floor: Strength + Cardio

Hustle and Flow
Intensity: High

A high intensity, full body workout creatively sequenced with both strength and cardio based movements. Set to the beat of the music, you will leave sweaty and laughing


Jillian Keaveny

Heather Lorince Harrington


EXPERIENCE

Yoga Class

3rd Floor: Cardio (1 of 2 Classes on 3rd Floor)

Sexy Sweat
Intensity: Medium

Cardio-dance based interval training & total body sculpting for any fitness level


Teddi B

Yoga Class

3rd Floor: Barre (2 of 2 Classes on 3rd Floor)

BarreFly
Intensity: Medium

An energetic, beat driven, barre workout targeting the upper body, thighs, seat and abs. Each muscle group will be worked to fatigue and followed with a stretch. Inversion therapy is integrated with the silk hammock to offer a true recovery of this class. Suitable for all levels.


Reba Malandra

Yoga Class

Outside: Spin + HITT

SoundCycle
Intensity: High

30 min of bike + 20 min of HITT = a whole lotta sweat!


Sarah

11:00 AM

Yoga Class

1st Floor: Yoga + Meditation

Vinyasa and Visioning
Intensity: Low

Uses vinyasa and meditation as an access to gain clarity on your purpose, practice and way of being in the world!


Lora McKelvey Elani Nicole


EXPERIENCE

Yoga Class

2nd Floor: Meditation

Breathe It All In, Let It All Go
Intensity: Low

Slow paced and mindful yoga + meditation practice that acknowledges and celebrates presence with every breath


Dr. Christa Schwind


EXPERIENCE

Yoga Class

3rd Floor: Cardio

Palango!
Intensity: Medium

Cardio toning endurance workout that fusion of MMA, Capoeira and many other style of fighting with Latin music. Full of movement & energy


Felix Ojeda

Yoga Class

Outside: SPIN

Zen Riderz
Intensity: High

20 min of bike + 30 min of juicy rhythmic stretch


Sarah

12:00 PM

LUNCH BREAK: PANEL On 2nd Floor

Please join us for our lunch panel.  You can purchase your meal from Culinary Indulgence between 12:00 PM and 1:30 PM and while we get refueled, hear from some of Denver's most passionate influencers, connectors and activists. Learn information about ways YOU can "GET ACTIVE" in more than solely movement in our fantastic Denver community. 

Panel Moderator -- Debbie Scheer 
"Active in Social Impact" -- Tyrone Beverly (I'm Unique)
"Active in Politics" -- Shaye Moessner (SameSide)
"Active in Conservation" -- Jerry Wheeler (Kastlfel) 
 


EXPERIENCE

1:00 PM

Yoga Class

1st Floor: Yoga

SameSide Seva Yoga feat. Tyrone Beverly of Im'Unique
Intensity: Low

Explore asana (the physical practice) and seva (yoga as service). Flow & then take action to benefit Denver's growing homeless population


Tyrone Beverly


EXPERIENCE

Yoga Class

2nd Floor: Cardio

Afternoon Delight
Intensity: Medium

A movement to music experience of full body fluidity + dynamic, low-impact exercises. Driven by underground artists that curate the dopest beats


 

Amy Bancroft


EXPERIENCE

Yoga Class

3rd Floor: Yoga

Aerial Yoga Flow
Intensity: Medium

The yoga asana mat practice is brought to the air! Inversion therapy and decompression of the spine, where strength, agility and balance are created. As well as mobility and flexibility


Shilah Copeland

2:00 PM

Yoga Class

1st Floor: Meditation

Kimberly Johnson Presents: Yoga Nidra Meditation
Intensity: Low

Join Erin Wimert for a 50-minute ego-eliminating, mind-bending meditative journey through the deepest layers of the mind. Done in savasana; students can expect to lose the reference point of “I” and all of the real or imaginary problems associated with “I”. Please bring extra layers (socks, hats, sweaters) as the body temperature will drop when lying down.


Erin Wimert


EXPERIENCE

Yoga Class

2nd Floor: Yoga

Drishti, Breath & Bandha
Intensity: Low

An all around practice focused on timed postures and flowing movement, precise eye placement and creating a steady cadence to your breath


 

Amy Baker


EXPERIENCE

Yoga Class

3rd Floor: Yoga

Vin & Yin Flow
Intensity: Low

Movement & stillness. Strength & suppleness. Yin & yang. Breathe through the dualities of finding both ends of the spectrum in one supportive and energetic practice


Alyssa Manny

3:00 PM

Yoga Class

1st Floor: Yoga

podFLOW 2
Intensity: Low

A dynamic and accessible class offering more challenging postures and variations based on fundamentals


Channing Grivas


EXPERIENCE

Yoga Class

2nd Floor: Yoga + Meditation

Steady State
Intensity: Low

Slow intentional flow and meditation to cultivate steadiness in the body and mind


Keri Bergeron


EXPERIENCE

Yoga Class

3rd Floor: Yoga

Deep Stretch & Meditation
Intensity: Low

A grounding and nurturing yoga practice that focuses on releasing tension and promoting active recovery. Class will include an ending meditation


Megan Smith

Day 3

21 January

Sunday

8:00 AM

Yoga Class

1st Floor: Barre

Pure Barre
Intensity: Medium

Low impact workout that will tone, lift and burn every part of your body


Gina Eichert

 


EXPERIENCE

Yoga Class

2nd Floor: HIIT

Ass & Abs
Intensity: High

Targeted core and booty blast which draws from Hiit, Barre, Strength training, and many other modalities of movement!


 


Paige Milstein

Briana Constance

 


EXPERIENCE

Yoga Class

3rd Floor: Strength Training

Strength and Functional Training
Intensity: High

Full body functional and strength training with a combination of speed, plyometrics and agility


Courtney & Jennifer Samuel

 


9:00 AM

Yoga Class

1st Floor: Strength Training

Booty & Belly
Intensity: High

Midsection + bum resistance band workout


Tara LaFerrara

 


EXPERIENCE

Yoga Class

2nd Floor: Cardio

Sexy Sweat
Intensity: Medium

Cardio-dance based interval training & total body sculpting for any fitness level


Teddi B.

 


EXPERIENCE

Yoga Class

3rd Floor: Cardio + Strength Training

Rebel Roadsters
Intensity: High

REBEL pushes limits, challenging every major muscle group. Using strength, cardio, core, proper mobility and stretching, it’s an all-in-one kind of beat down


Melissa Levy Ryan Lien

 

Yoga Class

Outside: Spin

The High Ride
Intensity: High

A dance party on a bike - ride to the beat of the music, tap it back, push it out, and take it side to side!


Jenna Switzer

10:00 AM

Yoga Class

1st Floor: HIIT

Meta Circuit
Intensity: High

Full body workout including high intensity interval training that will elevate your heart rate and encourage you to move in all planes


Stefan Olander

 

Yoga Class

2nd Floor: HIIT

Song Day
Intensity: High

This entire full body workout will be set to the beat of your favorite songs. A challenging HIIT style class


Cory Jagger
Yoga Class

3rd Floor: Yoga (1 of 2 Classes on 3rd Floor)

Find Your Deep Core
Intensity: Low

Physically and energetically, strength is created from the inside out. Experience the multiplicity of layers through the lens of vinyasa flow


Alyssa Manny


EXPERIENCE

Yoga Class

3rd Floor: Barre (2 of 2 Classes on 3rd Floor)

Sonic Flow Barre
Intensity: Medium

Get ready to burn, sweat and drop it low in this perfectly coordinated live DJ barre class


 


Erin Wimert
Mike "Artisan" Jones


EXPERIENCE

Yoga Class

Outside: Spin

The High Ride
Intensity: High

A dance party on a bike - ride to the beat of the music, tap it back, push it out, and take it side to side!


Megan Hanson


EXPERIENCE

11:00 AM

Yoga Class

1st Floor: Yoga

Power Vinyasa
Intensity: Low

An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Learn to go with the flow, find your edge and practice at your own level


Katy Rowe


EXPERIENCE

Yoga Class

2nd Floor: Cardio

Palango!
Intensity: Medium

Cardio toning endurance workout that fusion of MMA, Capoeira and many other style of fighting with Latin music. Full of movement & energy


Felix Ojeda


EXPERIENCE

Yoga Class

3rd Floor: Cardio

The WillPower Project
Intensity: Medium

A yogic cardio fusion workout where mental choreography is linked to physical choreography. Remove self-limiting beliefs and rewire your internal chemistry as you sweat!


Stacey Lei Krauss


EXPERIENCE

Yoga Class

Outside: Spin

The High Ride
Intensity: High

A dance party on a bike - ride to the beat of the music, tap it back, push it out, and take it side to side!


Lindsay Gunderson

12:00 PM

Yoga Class

1st Floor: Meditation

Kimberly Johnson Presents: Easy Posture Easy Meditation
Intensity: Low

The format will include key yogic principles gentle pre-meditation loosening exercises, spinal energetic posture flow, and an amazing guided meditation with Zen Drummer’s unique and blissful music.


Damon Grossman


EXPERIENCE

Yoga Class

2nd Floor: CARDIO

Rake It Up for Refugees
Intensity: Medium

Learn a choreographed dance from local dancer Stephon Matthews as we raise awareness for refugees in the Denver community.


Stephon Matthews

Yoga Class

3rd Floor: Yoga

podFLOW 2
Intensity: Low

A dynamic and accessible class offering more challenging postures and variations based on fundamentals


Rob Loud