Low intensity workouts are more reflective and less physical.
Medium intensity workouts have frequent rest periods..
High intensity workouts get your blood flowing and the sweat pouring.
Get ready to sweat, flow and jam in this full body, 75 min class. With the accompany of SoundOff headphone technology, there's no doubt you'll connect to yourself, the people in the room and the music!
The first 35-40 minutes of this class is focused on fitness, through a variety of both strength and cardio based movements. The second part of class is all about going inward and balancing the body through yoga. This class highlights the best of both worlds: the fitness challenge + the yoga counter.
A vendor village awaits you post class with refreshments and snacks.
REBEL pushes limits, challenging every major muscle group. Using strength, cardio, core, proper mobility and stretching, it’s an all-in-one kind of beat down
An energetic, beat driven, barre workout targeting the upper body, thighs, seat and abs. Each muscle group will be worked to fatigue and followed with a stretch. Inversion therapy is integrated with the silk hammock to offer a true recovery of this class. Suitable for all levels.
Please join us for our lunch panel. You can purchase your meal from Culinary Indulgence between 12:00 PM and 1:30 PM and while we get refueled, hear from some of Denver's most passionate influencers, connectors and activists. Learn information about ways YOU can "GET ACTIVE" in more than solely movement in our fantastic Denver community.
A movement to music experience of full body fluidity + dynamic, low-impact exercises. Driven by underground artists that curate the dopest beats
The yoga asana mat practice is brought to the air! Inversion therapy and decompression of the spine, where strength, agility and balance are created. As well as mobility and flexibility
Join Erin Wimert for a 50-minute ego-eliminating, mind-bending meditative journey through the deepest layers of the mind. Done in savasana; students can expect to lose the reference point of “I” and all of the real or imaginary problems associated with “I”. Please bring extra layers (socks, hats, sweaters) as the body temperature will drop when lying down.
Movement & stillness. Strength & suppleness. Yin & yang. Breathe through the dualities of finding both ends of the spectrum in one supportive and energetic practice
Physically and energetically, strength is created from the inside out. Experience the multiplicity of layers through the lens of vinyasa flow
An invigorating flow class that will strengthen your body, focus your mind and empower your spirit. Learn to go with the flow, find your edge and practice at your own level
A yogic cardio fusion workout where mental choreography is linked to physical choreography. Remove self-limiting beliefs and rewire your internal chemistry as you sweat!
The format will include key yogic principles gentle pre-meditation loosening exercises, spinal energetic posture flow, and an amazing guided meditation with Zen Drummer’s unique and blissful music.